横浜駅から徒歩5分。【横浜地域で女性向け安心No.1】のパーソナルトレーニングジム『FLOW Personal』です。女性のお客様が多数、初めての女性の方でも安心して通っていただけます。「ごきげん」な女性を増やすパーソナルトレーニングジム『FLOW Personal』では毎週日曜日に横浜駅付近で清掃活動を行っています。
FLOW
「ごきげん」な女性を増やす
パーソナルトレーニングジム FLOW Personal
ご予約・お問い合わせはこちら

ヒップアップをしたい方!

ヒップアップをしたい方

 

今や、女性に限らずヒップアップしたい!という方は多いです(^^)

 

 

 

お尻は

○大臀筋

○中臀筋

○小臀筋

という3つの筋肉からなります。

 

その中でも「大臀筋」が非常に大きい部位で

・ヒップアップ

・足長効果

・お尻のたるみ防止

・代謝UP!

・ウエスト引き締め 

などに、効果があります!

 

 

 

大臀筋を鍛えるために必要なトレーニングは

・スクワット

・ブルガリアンSQ

・ヒップスラスト

・ヒップエクステンション 

など。

 

 

 

 

先ほども説明しましたが、

大臀筋は、お尻の中でも大きい部位で

メリットは沢山あります!!!

 

 

 

もちろん大臀筋に限らず

トレーニングはやって無駄なことは何一つ無いと思います!

 

 

 

ですが、どんなに頑張っても

「一時的」では意味がないです。

 

 

 

何事も継続あるのみ!!!

 

 

 

 

 

 

 

 

 

横浜市 横浜市西区 横浜駅 横浜駅西口 みなとみらい 桜木町 駅近 パーソナルトレーニング マンツーマントレーニング ボディメイク ダイエット シェイプアップ 食事指導 メンタルサポート メンタルトレーニング ボクシング ボクササイズ

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