2019年1月24日
横浜駅から徒歩5分。【横浜地域で女性向け安心No.1】のパーソナルトレーニングジム『FLOW Personal』です。女性のお客様が多数、初めての女性の方でも安心して通っていただけます。「ごきげん」な女性を増やすパーソナルトレーニングジム『FLOW Personal』では毎週日曜日に横浜駅付近で清掃活動を行っています。
「ごきげん」な女性を増やす
パーソナルトレーニングジム FLOW Personal
パーソナルトレーニングジム FLOW Personal
ご予約・お問い合わせはこちら
ヒップアップをしたい方！
●ヒップアップをしたい方
今や、女性に限らずヒップアップしたい！という方は多いです(^^)
お尻は
○大臀筋
○中臀筋
○小臀筋
という3つの筋肉からなります。
その中でも「大臀筋」が非常に大きい部位で
・ヒップアップ
・足長効果
・お尻のたるみ防止
・代謝UP！
・ウエスト引き締め
などに、効果があります！
大臀筋を鍛えるために必要なトレーニングは
↓
・スクワット
・ブルガリアンSQ
・ヒップスラスト
・ヒップエクステンション
など。
先ほども説明しましたが、
大臀筋は、お尻の中でも大きい部位で
メリットは沢山あります！！！
もちろん大臀筋に限らず
トレーニングはやって無駄なことは何一つ無いと思います！
ですが、どんなに頑張っても
「一時的」では意味がないです。
何事も継続あるのみ！！！
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