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食生活を、見直せば痩せれる?

●食生活を、見直せば痩せれる?

 

こんにちは。トレーナーの鎌田りゅうです。

 

 

 

 

 

 

皆さん美味しい物はすきですか?

僕は好きです!

ちなみに白米が大好きです(^^)

 

 

 

 

 

 

しかし、美味しいものって大抵、油、砂糖多いですよね。

とはいえ、痩せると決めたらメリハリを付けた食事をしていきたいですね!

 

 

 

 

 

 

○太りやすい食べ方

・早食い

・高カロリー

・糖分の摂りすぎ 

など原因はたくさんあると思います。

 

 

 

 

 

 

『健康的』に痩せる為のコツを、

まずは2つお伝えしますね!

あくまで『健康的』に痩せたい方限定のお話です(^^)

 

 

 

 

 

 

 

 

○3食しっかりとる。

実は、これについては賛否あります。

朝は排泄の時間とも言われているためです。

しかし、食事の間隔が開き過ぎると空腹感が強くなり、

反動から過食の原因になります。

なので、そこはプロと相談しながらプランを立てましょう!

健康的に痩せたい方は

『食べない』というやり方は絶対にNGです。

○よく噛んで食べること

時間をかけてゆっくり、しっかり噛んで食べることで、少ない量でも満足感を得られます。

咀嚼が増えると満腹感が得られます。

また噛むということのエネルギーは馬鹿になりません!

30回以上は噛みましょう!

 

 

 

 

 

他にも、

タンパク質量

糖質量

摂取カロリーと消費カロリーなどなど、

たくさん意識ポイントは多いですが、

 

 

 

まずは、

基本的な上記2つは必ず行ってみてください!

 

 

 

 

カラダ、ココロは死ぬまで一生一緒です。

だからこそカラダ作りにゴールは無いです!

 

人それぞれ理想体型、ベストな体重などあると思います。

 

 

 

しかし、『健康』である事は誰もが願う事です!

痩せることだけに目を向けないように

長い目で自分と向き合っていきましょう!!!

 

 

 

 

横浜市 横浜市西区 横浜駅 横浜駅西口 みなとみらい 桜木町 駅近 パーソナルトレーニング マンツーマントレーニング ボディメイク ダイエット シェイプアップ 食事指導 メンタルサポート メンタルトレーニング ボクシング ボクササイズ

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