横浜駅から徒歩5分。【横浜地域で女性向け安心No.1】のパーソナルトレーニングジム『FLOW Personal』です。女性のお客様が多数、初めての女性の方でも安心して通っていただけます。「ごきげん」な女性を増やすパーソナルトレーニングジム『FLOW Personal』では毎週日曜日に横浜駅付近で清掃活動を行っています。
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たった50分で、カラダの声を聞けました!

●たった50分で、カラダの声を聞けました!

 

 

こんにちは。トレーナーの鎌田りゅうです。

 

 

 

 

 

○なかなかカラダを動かす機会がない。

○仕事が忙しい。

○体重が増えてカラダが重い。

 

 

 

などなど。様々な理由があると思いますが、

 

 

 

『カラダの悲鳴』が素直に聞けなかったり…

なんて事ありませんか?

 

 

 

 

 

 

久しぶりにカラダを動かしてみると、

 

 

○カラダが重い。

○思った以上にカラダが動かない。

○バランスが悪い。

○カラダが硬い。

○膝などの関節が痛い。

 

 

 

などなどトレーニングは、

カラダ、ココロの様々な声が聞けるのでおススメです!

 

 

 

 

 

 

横浜市 横浜市西区 横浜駅 横浜駅西口 みなとみらい 桜木町 駅近 パーソナルトレーニング マンツーマントレーニング ボディメイク ダイエット シェイプアップ 食事指導 メンタルサポート メンタルトレーニング ボクシング ボクササイズ

 

 

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